Acne can range in severity from a relatively small number of whiteheads, to a proliferation of cysts and nodules, which can be as physically painful as they are psychologically upsetting. Severe cystic acne needing cystic acne treatment can be resistant to most treatments, and in fact cystic acne treatment can produce side effects that are as upsetting as the condition itself. For the many sufferers of this kind of acne however, refusing treatment is not an option, so here are some things to be aware of before undergoing your cystic acne treatment.

The causes of cystic acne are, like other types of the condition, associated with the over production of oil by glands in the skin. There remains no definitive cure for any of the acne types, and the ways in which available treatments work is not fully understood.

Treating cystic acne can be difficult – severe cystic acne is usually resistant to topical treatments, and some of the medications that are commonly used, such as tetracycline. Cystic acne can be extremely upsetting for the sufferer, especially cystic acne in women, and though treating the condition can be harsh, it is usually, thankfully, well worth going through. The most common tool in treating cystic acne is Accutane, or isotretinoin. Though this is a very effective treatment for severe cystic acne, it can bring unwanted side effects. Here are a few tips to help ease you through your treatment:

Accutane has an extremely drying effect, resulting in chapped lips and dry eyes. You might want to ensure that you carry an effective lip balm with you at all times during treatment, and contact lens wearers might find it more comfortable to return to wearing glasses for the duration of treatment.

Accutane can also cause muscle aches – gentle exercise can help, but ensure that you rest regularly also.

Accutane can have adverse effects on your cholesterol levels and lead to abnormal liver enzyme production. Accutane can also give rise to feelings of depression. Report any changes in your mood or your general health to your doctor straightaway.

Accutane can have extremely damaging effects on a developing fetus, therefore you MUST NOT become pregnant while taking this drug. Ensure that you use birth control at all time during your treatment.

Cystic acne treatment can undoubtedly give rise to certain side effects, but these should all subside once treatment is complete. And for the many patients who have completed treatment, the wonderful results have been well worth it.

There has been a lot of flak with how USA has been flirting with health problems because of obesity. More and more people are getting drowned in the onslaught of fast food and junk foods. Remember the movie "Upsize Me"? It played a parody on how Americans are stuffing themselves silly with fatty foods. Over sixty percent of American citizens are considered obese or bordering into it. Many would like to deny this, but deep down inside, most of them would like to change their eating lifestyle.

The fitness and health industry of America is a multibillion business that are resting on the obesity fears of the citizens. Many know the consequences of being fat and would like to change. From aerobics, to exercise machines, to instructional videos, food supplement, diet pills and lots more. Many have embarked on the loss-fat voyage hoping to conquer their binges but no one truly wants to work hard for it. The options provided by the industry keeps their hopes alive in looking and feeling better without breaking a sweat.

So when the emergence of diet pills in popularity came, with promises like, "melt away pounds easily." "Look better in not time at all." Look and Feel great without exercising," and lots more, many people were excited about that concept and jumped into the frenzy. So many questions have cropped up though, is it really that good? Would it really work? Does it have any side effects? Can they really deliver on those promises?

Recent studies have shown that some do really work, the problem is, many have been documented to suffer from health setbacks. Heart related problems have arisen and many deaths have been linked to such diet pills.

So how do you know which diet pill would be good for you? Well, only a doctor can truly say. It would be best to subject yourself to a thorough physical first to see the risks that could be involved in taking diet pills.

There is a plethora of diet pills flooding in the market and these are categorized into three types. OTC's or Over the Counter, these are diet pills that can be bought in drug store without the need for doctor's prescriptions. They usually contain little chemicals that can affect the human system much. They are considered less dangerous but is also subjected to FDA testing first before sold to the market.

Another form of diet pills is the Herbal supplements. They are not usually labeled as drugs and can also be bought without a prescription. They claim to be all-natural but are still subjected to FDA (Food and Drugs Administration) scrutiny. Then there are the prescription diet pills. They are only sold with doctors' prescriptions and are tightly regulated by the FDA. Doctors also conduct close monitoring on their patients who take this form of diet pills for any damage or risk to their health.

With so many forms, varieties and types, these diet pills don't usually work for everyone since they have different chemical composition as well as the patients have different reactions.

Diet pills can have inadvertent effect on each individual. Common side effects are, uncomfortable cramping, gas and diarrhea. This is due to the fact that the drug is taking away important vitamin supplements to the body. That is why some people are advised to take vitamin supplements as well. Some experience a raise in heart palpitation and blood pressure, with this comes along the increase in the risk of a stroke or a heart attack.

When it comes to losing fat, nothing still beats good old hard work and discipline. Even the so called natural diet pills and herbal diet pill products have effects on some people, bad ones. Working up a sweat and following a natural balanced diet is still the best way to go. Get yourself a buddy to guide you and assist you in your weight loss program. Diet pills can be bad, don't get me wrong. You will have to exercise and watch what you eat. In no time at all you'll meet the fitter, healthier more confident you.

Frequently called sedatives, nerve pills or muscle relaxants, sleeping pills are drugs used to reduce anxiety, nervous tension, sleeping problems and muscle tension.

Belonging to a family of drugs called benzodiazepines, most medications used to reduce anxiety and stress, or help with sleeping problems, must be prescribed by a doctor.

Benzodiazepines depress or slow down the central nervous system. They are frequently used for relief of depression, anxiety or sleeping problems which may be caused by life changes such as retirement, reduced financial income, poor health, the loss of loved ones, or physical and social loneliness. As we age, typical changes in sleeping patterns may be interpreted as a sleeping disorder. Less frequently recommended than in the past, sleeping pills are still used more than they should be to releive these symptoms.

Since they treat the symptoms of stress and not the cause, sleeping pills only releive anxiety and sleeping problems momentary. They may help during an exceptionally stressful time, but they are not meant to be used for more than 8 to 12 days.

Side Effects
Body’s sensitivity to sleeping pills augments with aging and severe illness.The side effects of these medications are more to be expected in seniors. The property of medication can be more altered in a senior than in a younger individual because drugs stay longer in seniors’ bodies. The following side effects may be experienced:
•drowsy during the day
•confusion and lack of concentration
•dizzy or uncoordinated which can result in a fall or another kind of accident
•changes in heart rate

Unlike other medications, the side effects do not fade away with persistent use.

More than ever when used repeatedly for more than a few weeks, all prescription sleeping pills can cause corporeal and psychological addiction. Signs of addiction can be the need to get more of these drugs to get the similar effect, or finding it hard to do with no drugs.

Withdrawal Symptoms
If a dependence on sleeping pills has developed, withdrawal from these drugs have to be supervised by a health professional to lessen the risk of severe withdrawal symptoms which may be life threatening. Watch for the following withdrawal symptoms:
• anxiety
• irritability
• agitation
• abdominal cramps
• vomiting
• diarrhea
• sweating
• increased heart rate
• tremors
• seizures

Drug Interactions
Damaging reactions can take place when taking sleeping pills with other prescription or non-prescription medications. Alcohol will augment the consequence of sleeping pills and can generate inadvertent side effects. Do not drink alcohol when taking these medications. You should tell your doctors and pharmacists concerning all the drugs you are taking and the quantity of alcohol you drink to diminish the risk of these reactions.

Alternatives to Sleeping Pills
The following healthy ideas can help out with sleeping, aloneness and anxiety problems as a replacement of taking sleeping pills. If you can't sleep:
• Get fresh air and exercise throughout the day, but bear in mind: exercise before bed can keep you awake;
• Keep your bedroom cool and quiet, make it more comfortable;
• Before you go to bed, drink warm milk or hot water;
• Read a little, listen relaxing music in the evening or take a warm bath;
• After 5 p.m., avoid soft drink, coffee or tea, alcohol, smoke and spicy food.

For those already taking sleeping pills, here are a few essential tips

Take sleeping pills only during a stressful period. Since they treat symptoms and not causes, keep in mind that these drugs do not solve your aloneness, anxiety or sleeping problems.

Except if your doctor advises otherwise, avoid taking sleeping pills for more than 8 to 12 days. In fact, one of the effects of continuing use of sleeping pills is not being able to sleep.

Know your medication; what is it called? How often should you take it? How long should you take it for?

Ask for written information concerning the medication or put in writing answers from your doctor.

Always ask your doctor for the smallest effective dosage.

Don't drink alcohol when you are taking sleeping pills.

Tell all the doctors and pharmacists you visit about all the prescription, non-prescription and herbal remedies you take. Combining medications can cause undesirable reactions.

Do not carry on taking medication if it is not helping you or if you have uncomfortable feelings after taking it. Speak to your doctor and pharmacist.

Keep in mind: If you have been taking sleeping pills for a long period, stopping this medication rapidly can cause severe withdrawal symptoms.

Under no circumstances borrow or share medication.

In conclusion, what you should know is that sleeping pills can be an answer to your problems if taken carefully, along with the indications of your doctor.

Before you read the rest of this article, understand that quitting smoking can be one of the best things you can do for yourself as a smoker. You are guaranteeing a healthier life, and a longer life. Make no mistake; no negative effect you may observe when you quit smoking is so bad that you will decide to keep smoking. There are no positive effects by continuing to smoke, but when you quit, you may notice some changes that you may not have expected. Since the pros outweigh the cons when you quit smoking, I will address the negative aspects of quitting first. The first thing a smoker will notice when they kick the habit is sudden mood changes and mood disorders.

Having probably smoked for years, you have come to the point to where you end up smoking when you feel stressed, or are in a bad mood. Once you stop smoking, you will no longer have this psychological outlet. Quitting smoking can cause depression in a small percentage of people who are strong enough to quit. Your body and mind may also have a hard time dealing with the removal of such a powerful drug as nicotine so suddenly. Expect your body and mind to take about 3 to 6 months to get this need out of its system. One of the most common complaints of former smokers is that they gained weight. This has nothing to do with the fact that you quit, but rather people who do quit replace their addictive smoking behavior by putting something else in their mouth, which would be food. This also seems to be natural, and a safe outlet, when kept in control.

But what about the good things about quitting smoking? Too numerous to list here, but for starters, one will notice a drop in blood pressure and a normal, slower pulse. This can even be noticed after having quit for only an hour. Of course your risk for a heart attack will decrease and you will regain a stronger sense of taste and smell. Your lung capacity will increase, you'll find that exercise and even just walking around become easier (since you can provide your blood and muscles with more oxygen now), and you'll find that any sinus problems you may have had while smoking are now gone. But most importantly, those who quit smoking decrease their chances of getting lung cancer by 50%. In fact, the risk of any cancer decreases after one quits smoking.